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As a life coach I work with women to guide them through life's challenges.
Are you looking to work on finding solutions to:
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Improving health
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Work/life balance
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Time Management
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Stress management
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Feeling like you are in a rut
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Stuck in a career or seeking a career change
As a life coach I meet you where you are at, work with you to decide on a path forward, and empower you to meet your goals.
During one-on-one coaching sessions we:
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Work together to set goals
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Break the goals down into steps
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Implement small attainable weekly habits to move you towards your goal
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Use accountability, tools, and resources
I offer a free discovery call, book one today!
With my life coaching you will become empowered and inspired to make the changes to live a more fulfilled life.
In your 90 minute goal-setting session, we'll identify your challenge, starting with the big picture then honing in on specific habits that will help you reach your goal(s). From there, I'll help you find your ultimate why to ignite your journey. I provide guidance and accountability every step of the way.
During the 60 minute coaching sessions we begin by sharing gratitude and/or celebrations, remembering your goal and ultimate why, reviewing the assignments from the previous week, then discuss successes, changes and any obstacles. Finally, we will lay out a clear plan to establish what you'll work on before your next session.
I hired Jessica to provide coaching for me to navigate through the overwhelming journey of time management and work/life balance. Jessica offered an amazing and productive experience by helping me to create my "big picture," my goals and my "why" which led to an incredible agenda for me to work on small yet powerful "wins" as I learned to adjust my personal and business schedules. Jessica's approach is very person centered, and her coaching provides the opportunity for her client's to "own" the process as she listens intently, offers incredible suggestions and solutions, and she follows up each session with a "to do" list (which I printed) to stay top of mind and to be accountable for my actions for our next session. Jessica is professional, knowledgeable, kind and very creative, and she has helped me to enjoy more precious moments and not "the grind" every minute of the day! I'm still a work in progress, and Jessica definitely gave me a fabulous roadmap!!
Jan Peterson
A few years ago I decided to take the plunge and make significant life changes
because I was not living my best life. At the end of the day I was frustrated,
dissatisfied, unfulfilled, and not serving my life's purpose. So how did I make this
change?
Through evaluation, goal setting, and accountability I shifted gears and started
down a new path to live my best life.
I want to inspire and empower other women to take control and make the necessary
changes to live their best life.
I use my deep listening skills to build trust, to hear the unsaid, and pull those
thoughts into a clear action plan to address the issue.
I am trained in the Cognitive Coaching method and previously coached elementary
educators for 10 years. I have always been an avid learner of personal development
and look forward to using this learning to support other women.
I'm a Colorado native who loves all things Colorado! Being outside with my family
and friends, walking, bicycling, skiing, and playing volleyball are some of my favorite
activities. I also enjoy traveling to the mountains and the beach.
Take the Next Step
Begin the journey to living your best life today.
Here's what to do:
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Contact me to set up a free discovery call to learn more about you and your goals for coaching.
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From there, we will discuss commitment going forward (length of coaching engagement, frequency of sessions, communication, etc.).
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You can either fill out the form or click on the button to schedule a discovery call.
Click here for a free resource on habits.
